Lone flower

Focus on just one thing…

Hypnosis can be described as hyper- focused attention on an event, feeling, thought, habit, an emotion or a situation while in a relaxed state of being.

When in this state, a person can re-evaluate the value of this feeling, thought, habit, emotion, situation or event and if they’d like, they can create a different perspective or way of thinking about it. So that they can move forward, through it or past it.

Here is a brief list of things that hypnosis has helped my clients with,

  • Overcoming bad habits – smoking, nail biting, over eating, procrastination

  • Breaking bad habits

  • Conquering fears – heights, public speaking, enclosed places

  • Diminish or eliminating anxious feelings – test taking, singing, asking someone out on a date

  • Reducing and managing pain from short-term injuries to long-term prognosis

  • Introducing improved sleeping patterns

  • Improving athletic performances , test scores

  • Building self-esteem, eliminating negative-self talk

  • Releasing self-sabotaging behaviors

  • Working through grief from a break-up, divorce or loss of loved one


Take this 20 question quiz to see if YOU can be hypnotized!


Are you hypnotizable?  

Click and take the test.

More than 90 percent of the population can by hypnotized.